Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter
Amount per 100 g
- Energy (calories): 277 kcal 13%
- Protein: 21.61 g 40%
- Fat: 16.53 g Why gray? Help 34%
- Carbohydrates: 9.08 g 4%
Calorie breakdown
Help
- Protein: 33% 92 kcal
- Fat: 54% 149 kcal
- Carbohydrates: 13% 35 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
277 kcal
13%
Water
51.5 g
2%
Carbohydrates
Carbohydrate
9.08 g
4%
Fiber
0.3 g
1%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
16.53 g
34%
Total polyunsaturated
3.9 g
Omega 3 (n-3)
0.26 g
18%
Omega 6 (n-6)
3.64 g
30%
Total monounsaturated
6.7 g
Total saturated
4.41 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
21.61 g
40%
Tryptophan
0.248 g
78%
Threonine
0.886 g
69%
Isoleucine
1.085 g
89%
Leucine
1.59 g
59%
Lysine
1.699 g
70%
Methionine + Cystine
0.865 g
71%
Methionine
0.568 g
Cystine
0.297 g
Phenylalanine + Tyrosine
1.569 g
74%
Phenylalanine
0.864 g
Tyrosine
0.705 g
Valine
1.056 g
69%
Vitamins
Vitamin C
0 mg
0%
Folate, total
19 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.119 mg
11%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
5.715 mg
41%
Vitamin B-5 (Pantothenic acid)
0.982 mg
20%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
95 IU
4%
Vitamin E
1.07 mg
7%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
155 mg
22%
Iron, Fe
1.45 mg
8%
Potassium, K
192 mg
4%
Sodium, Na
288 mg
19%
Zinc, Zn
2.04 mg
26%
Copper, Cu
0.082 mg
9%
Selenium, Se
23.2 µg
42%
Manganese, Mn
0.057 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product