Product details

Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · flour

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 30.45 g 56%
  • Fat: 12.09 g Why gray? Help 25%
  • Carbohydrates: 1.82 g 1%

Calorie breakdown

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  • Protein: 53% 130 kcal
  • Fat: 44% 109 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    246 kcal

    11%

  • Water

    54.66 g

    2%

Carbohydrates

  • Carbohydrate

    1.82 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.09 g

    25%

  • Total polyunsaturated

    2.69 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    2.52 g

    21%

  • Total monounsaturated

    4.8 g

  • Total saturated

    3.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.45 g

    56%

  • Tryptophan

    0.344 g

    108%

  • Threonine

    1.262 g

    99%

  • Isoleucine

    1.537 g

    126%

  • Leucine

    2.231 g

    83%

  • Lysine

    2.487 g

    102%

  • Methionine + Cystine

    1.22 g

    100%

  • Methionine

    0.815 g

  • Cystine

    0.405 g

  • Phenylalanine + Tyrosine

    2.183 g

    103%

  • Phenylalanine

    1.192 g

  • Tyrosine

    0.991 g

  • Valine

    1.485 g

    97%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    12.035 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    0.97 mg

    19%

  • Vitamin B-6

    0.54 mg

    42%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    29.1 µg

    53%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · flour 246 kcal 30.45 g 1.82 g 12.09 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · flour 262 kcal 26.75 g 3.18 g 14.98 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · flour 245 kcal 26.96 g 1.63 g 13.72 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · flour 222 kcal 31.84 g 1.64 g 8.87 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · flour 254 kcal 26.84 g 2.5 g 14.43 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · batter 268 kcal 21.95 g 8.28 g 15.75 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g

* Nutritional values per 100 g of product