Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · flour
Amount per 100 g
- Energy (calories): 262 kcal 12%
- Protein: 26.75 g 49%
- Fat: 14.98 g Why gray? Help 31%
- Carbohydrates: 3.18 g 1%
Calorie breakdown
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- Protein: 44% 114 kcal
- Fat: 52% 135 kcal
- Carbohydrates: 5% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
262 kcal
12%
Water
54.14 g
2%
Carbohydrates
Carbohydrate
3.18 g
1%
Fiber
0.1 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
14.98 g
31%
Total polyunsaturated
3.41 g
Omega 3 (n-3)
0.23 g
16%
Omega 6 (n-6)
3.18 g
26%
Total monounsaturated
5.87 g
Total saturated
4.09 g
as low as possible
Total trans
~
-
Cholesterol
97 mg
as low as possible
Protein + aminoacids
Protein
26.75 g
49%
Tryptophan
0.302 g
94%
Threonine
1.105 g
86%
Isoleucine
1.346 g
111%
Leucine
1.958 g
73%
Lysine
2.169 g
89%
Methionine + Cystine
1.071 g
88%
Methionine
0.713 g
Cystine
0.358 g
Phenylalanine + Tyrosine
1.92 g
91%
Phenylalanine
1.051 g
Tyrosine
0.869 g
Valine
1.303 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.094 mg
9%
Vitamin B-2 (Riboflavin)
0.243 mg
22%
Vitamin B-3 (Niacin)
6.946 mg
50%
Vitamin B-5 (Pantothenic acid)
1.185 mg
24%
Vitamin B-6
0.33 mg
25%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
98 IU
4%
Vitamin E
0.47 mg
3%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
187 mg
27%
Iron, Fe
1.49 mg
8%
Potassium, K
237 mg
5%
Sodium, Na
88 mg
6%
Zinc, Zn
2.52 mg
32%
Copper, Cu
0.089 mg
10%
Selenium, Se
19.9 µg
36%
Manganese, Mn
0.036 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product