Product details

Chicken · broilers or fryers · breast · meat and skin · cooked · fried · flour

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 31.84 g 58%
  • Fat: 8.87 g Why gray? Help 18%
  • Carbohydrates: 1.64 g 1%

Calorie breakdown

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  • Protein: 61% 136 kcal
  • Fat: 36% 80 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    222 kcal

    10%

  • Water

    56.59 g

    2%

Carbohydrates

  • Carbohydrate

    1.64 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.87 g

    18%

  • Total polyunsaturated

    1.96 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.83 g

    15%

  • Total monounsaturated

    3.5 g

  • Total saturated

    2.45 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.84 g

    58%

  • Tryptophan

    0.364 g

    114%

  • Threonine

    1.327 g

    104%

  • Isoleucine

    1.632 g

    134%

  • Leucine

    2.353 g

    88%

  • Lysine

    2.634 g

    108%

  • Methionine + Cystine

    1.28 g

    105%

  • Methionine

    0.862 g

  • Cystine

    0.418 g

  • Phenylalanine + Tyrosine

    2.302 g

    109%

  • Phenylalanine

    1.253 g

  • Tyrosine

    1.049 g

  • Valine

    1.562 g

    102%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.082 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    13.742 mg

    98%

  • Vitamin B-5 (Pantothenic acid)

    1.001 mg

    20%

  • Vitamin B-6

    0.58 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · flour 222 kcal 31.84 g 1.64 g 8.87 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · flour 262 kcal 26.75 g 3.18 g 14.98 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · fried · flour 245 kcal 26.96 g 1.63 g 13.72 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · flour 254 kcal 26.84 g 2.5 g 14.43 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g

* Nutritional values per 100 g of product