Chicken · broilers or fryers · leg · meat and skin · cooked · fried · flour
Amount per 100 g
- Energy (calories): 254 kcal 12%
- Protein: 26.84 g 49%
- Fat: 14.43 g Why gray? Help 30%
- Carbohydrates: 2.5 g 1%
Calorie breakdown
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- Protein: 45% 115 kcal
- Fat: 51% 130 kcal
- Carbohydrates: 4% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
254 kcal
12%
Water
55.28 g
2%
Carbohydrates
Carbohydrate
2.5 g
1%
Fiber
0.1 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
14.43 g
30%
Total polyunsaturated
3.33 g
Omega 3 (n-3)
0.22 g
15%
Omega 6 (n-6)
3.11 g
26%
Total monounsaturated
5.68 g
Total saturated
3.9 g
as low as possible
Total trans
~
-
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
26.84 g
49%
Tryptophan
0.304 g
95%
Threonine
1.112 g
87%
Isoleucine
1.357 g
112%
Leucine
1.969 g
73%
Lysine
2.189 g
90%
Methionine + Cystine
1.075 g
88%
Methionine
0.718 g
Cystine
0.357 g
Phenylalanine + Tyrosine
1.929 g
91%
Phenylalanine
1.054 g
Tyrosine
0.875 g
Valine
1.31 g
85%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.235 mg
21%
Vitamin B-3 (Niacin)
6.546 mg
47%
Vitamin B-5 (Pantothenic acid)
1.198 mg
24%
Vitamin B-6
0.34 mg
26%
Vitamin B-12 (Cobalamin)
0.31 µg
13%
Vitamin A
92 IU
4%
Vitamin E
0.6 mg
4%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
182 mg
26%
Iron, Fe
1.43 mg
8%
Potassium, K
233 mg
5%
Sodium, Na
88 mg
6%
Zinc, Zn
2.68 mg
34%
Copper, Cu
0.085 mg
9%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product