Product details

Chicken · broilers or fryers · meat and skin and giblets and neck · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 18.33 g 34%
  • Fat: 14.83 g Why gray? Help 31%
  • Carbohydrates: 0.13 g 0%

Calorie breakdown

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  • Protein: 37% 78 kcal
  • Fat: 63% 134 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    213 kcal

    10%

  • Water

    66.34 g

    2%

Carbohydrates

  • Carbohydrate

    0.13 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.83 g

    31%

  • Total polyunsaturated

    3.19 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    3.01 g

    25%

  • Total monounsaturated

    6.08 g

  • Total saturated

    4.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.33 g

    34%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.76 g

    59%

  • Isoleucine

    0.906 g

    75%

  • Leucine

    1.336 g

    50%

  • Lysine

    1.47 g

    60%

  • Methionine + Cystine

    0.728 g

    60%

  • Methionine

    0.482 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.304 g

    62%

  • Phenylalanine

    0.718 g

  • Tyrosine

    0.586 g

  • Valine

    0.893 g

    58%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    6.639 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    1.072 mg

    21%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1.11 µg

    46%

  • Vitamin A

    771 IU

    33%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    189 mg

    4%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.029 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat and skin and giblets and neck · raw 213 kcal 18.33 g 0.13 g 14.83 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · flour 272 kcal 28.57 g 3.27 g 15.27 g
Chicken · broilers or fryers · meat and skin and giblets and neck · stewed 216 kcal 24.49 g 0.06 g 12.37 g
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · batter 291 kcal 22.84 g 9.03 g 17.53 g
Chicken · capons · meat and skin and giblets and neck · raw 232 kcal 18.51 g 0.08 g 16.9 g
Chicken · stewing · meat and skin · and giblets and neck · raw 251 kcal 17.48 g 0.19 g 19.52 g
Chicken · roasting · meat and skin and giblets and neck · raw 213 kcal 17.09 g 0.09 g 15.46 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g

* Nutritional values per 100 g of product