Chicken · capons · meat and skin and giblets and neck · raw
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 18.51 g 34%
- Fat: 16.9 g Why gray? Help 35%
- Carbohydrates: 0.08 g 0%
Calorie breakdown
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- Protein: 34% 79 kcal
- Fat: 66% 152 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
232 kcal
11%
Water
63.66 g
2%
Carbohydrates
Carbohydrate
0.08 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
16.9 g
35%
Total polyunsaturated
3.6 g
Omega 3 (n-3)
0.2 g
14%
Omega 6 (n-6)
3.32 g
27%
Total monounsaturated
7.16 g
Total saturated
4.89 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
18.51 g
34%
Tryptophan
0.209 g
65%
Threonine
0.776 g
61%
Isoleucine
0.934 g
77%
Leucine
1.369 g
51%
Lysine
1.514 g
62%
Methionine + Cystine
0.743 g
61%
Methionine
0.495 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.336 g
63%
Phenylalanine
0.733 g
Tyrosine
0.603 g
Valine
0.913 g
59%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.065 mg
6%
Vitamin B-2 (Riboflavin)
0.183 mg
17%
Vitamin B-3 (Niacin)
7.074 mg
51%
Vitamin B-5 (Pantothenic acid)
1.101 mg
22%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
1.01 µg
42%
Vitamin A
905 IU
39%
Vitamin E
~
-
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
181 mg
26%
Iron, Fe
1.41 mg
8%
Potassium, K
213 mg
5%
Sodium, Na
47 mg
3%
Zinc, Zn
1.32 mg
17%
Copper, Cu
0.063 mg
7%
Selenium, Se
12.2 µg
22%
Manganese, Mn
0.028 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product