Product details

Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · batter

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 22.84 g 42%
  • Fat: 17.53 g Why gray? Help 36%
  • Carbohydrates: 9.03 g 4%

Calorie breakdown

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  • Protein: 34% 98 kcal
  • Fat: 54% 158 kcal
  • Carbohydrates: 12% 35 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    291 kcal

    13%

  • Water

    49.29 g

    2%

Carbohydrates

  • Carbohydrate

    9.03 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.53 g

    36%

  • Total polyunsaturated

    4.15 g

  • Omega 3 (n-3)

    0.27 g

    19%

  • Omega 6 (n-6)

    3.88 g

    32%

  • Total monounsaturated

    7.13 g

  • Total saturated

    4.67 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.84 g

    42%

  • Tryptophan

    0.26 g

    81%

  • Threonine

    0.94 g

    73%

  • Isoleucine

    1.137 g

    94%

  • Leucine

    1.682 g

    63%

  • Lysine

    1.777 g

    73%

  • Methionine + Cystine

    0.912 g

    75%

  • Methionine

    0.596 g

  • Cystine

    0.316 g

  • Phenylalanine + Tyrosine

    1.658 g

    79%

  • Phenylalanine

    0.918 g

  • Tyrosine

    0.74 g

  • Valine

    1.12 g

    73%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    7.083 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    1.039 mg

    21%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    603 IU

    26%

  • Vitamin E

    ~

    -

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    190 mg

    4%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    20.3 µg

    37%

  • Manganese, Mn

    0.064 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · batter 291 kcal 22.84 g 9.03 g 17.53 g
Chicken · broilers or fryers · meat and skin and giblets and neck · cooked · fried · flour 272 kcal 28.57 g 3.27 g 15.27 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · meat and skin and giblets and neck · raw 213 kcal 18.33 g 0.13 g 14.83 g
Chicken · broilers or fryers · meat and skin and giblets and neck · stewed 216 kcal 24.49 g 0.06 g 12.37 g
Chicken · capons · meat and skin and giblets and neck · cooked · roasted 226 kcal 28.35 g 0.04 g 11.67 g
Chicken · stewing · meat and skin · and giblets and neck · cooked · stewed 214 kcal 24.88 g 0 g 11.91 g
Chicken · roasting · meat and skin and giblets and neck · cooked · roasted 220 kcal 23.96 g 0.05 g 13.07 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · broilers or fryers · meat and skin · cooked · roasted 239 kcal 27.3 g 0 g 13.6 g

* Nutritional values per 100 g of product