Chicken · stewing · meat and skin · and giblets and neck · raw
Amount per 100 g
- Energy (calories): 251 kcal 11%
- Protein: 17.48 g 32%
- Fat: 19.52 g Why gray? Help 40%
- Carbohydrates: 0.19 g 0%
Calorie breakdown
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- Protein: 30% 75 kcal
- Fat: 70% 176 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
251 kcal
11%
Water
62.5 g
2%
Carbohydrates
Carbohydrate
0.19 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.52 g
40%
Total polyunsaturated
4.27 g
Omega 3 (n-3)
0.25 g
17%
Omega 6 (n-6)
3.89 g
32%
Total monounsaturated
7.82 g
Total saturated
5.48 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
17.48 g
32%
Tryptophan
0.195 g
61%
Threonine
0.728 g
57%
Isoleucine
0.87 g
72%
Leucine
1.281 g
48%
Lysine
1.407 g
58%
Methionine + Cystine
0.695 g
57%
Methionine
0.461 g
Cystine
0.234 g
Phenylalanine + Tyrosine
1.251 g
59%
Phenylalanine
0.688 g
Tyrosine
0.563 g
Valine
0.855 g
56%
Vitamins
Vitamin C
3.1 mg
4%
Folate, total
37 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.111 mg
10%
Vitamin B-2 (Riboflavin)
0.251 mg
23%
Vitamin B-3 (Niacin)
6.383 mg
46%
Vitamin B-5 (Pantothenic acid)
1.129 mg
23%
Vitamin B-6
0.35 mg
27%
Vitamin B-12 (Cobalamin)
1.26 µg
53%
Vitamin A
1102 IU
47%
Vitamin E
0.46 mg
3%
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
173 mg
25%
Iron, Fe
1.51 mg
8%
Potassium, K
204 mg
4%
Sodium, Na
71 mg
5%
Zinc, Zn
1.37 mg
17%
Copper, Cu
0.092 mg
10%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.031 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product