Chicken · stewing · meat and skin · raw
Amount per 100 g
- Energy (calories): 258 kcal 12%
- Protein: 17.55 g 32%
- Fat: 20.33 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 29% 75 kcal
- Fat: 71% 183 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
258 kcal
12%
Water
61.84 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
20.33 g
42%
Total polyunsaturated
4.44 g
Omega 3 (n-3)
0.27 g
19%
Omega 6 (n-6)
4.03 g
33%
Total monounsaturated
8.24 g
Total saturated
5.71 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
17.55 g
32%
Tryptophan
0.196 g
61%
Threonine
0.726 g
57%
Isoleucine
0.877 g
72%
Leucine
1.278 g
48%
Lysine
1.431 g
59%
Methionine + Cystine
0.701 g
58%
Methionine
0.467 g
Cystine
0.234 g
Phenylalanine + Tyrosine
1.248 g
59%
Phenylalanine
0.682 g
Tyrosine
0.566 g
Valine
0.853 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.114 mg
10%
Vitamin B-2 (Riboflavin)
0.167 mg
15%
Vitamin B-3 (Niacin)
6.262 mg
45%
Vitamin B-5 (Pantothenic acid)
0.92 mg
18%
Vitamin B-6
0.33 mg
25%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
178 IU
8%
Vitamin E
0.33 mg
2%
Vitamin D
11 IU
2%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
172 mg
25%
Iron, Fe
1.04 mg
6%
Potassium, K
204 mg
4%
Sodium, Na
71 mg
5%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.074 mg
8%
Selenium, Se
14.4 µg
26%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Chicken · stewing · meat and skin · raw | 258 kcal | 17.55 g | 0 g | 20.33 g |
Chicken · capons · meat and skin · raw | 234 kcal | 18.77 g | 0 g | 17.07 g |
Chicken · broilers or fryers · meat and skin · raw | 215 kcal | 18.6 g | 0 g | 15.06 g |
Chicken · broilers or fryers · light meat · meat and skin · raw | 186 kcal | 20.27 g | 0 g | 11.07 g |
Chicken · broilers or fryers · back · meat and skin · raw | 319 kcal | 14.05 g | 0 g | 28.74 g |
Chicken · broilers or fryers · drumstick · meat and skin · raw | 161 kcal | 18.08 g | 0.11 g | 9.2 g |
Chicken · broilers or fryers · thigh · meat and skin · raw | 221 kcal | 16.52 g | 0.25 g | 16.61 g |
Chicken · cornish game hens · meat and skin · raw | 200 kcal | 17.15 g | 0 g | 14.02 g |
Chicken · broilers or fryers · breast · meat and skin · raw | 172 kcal | 20.85 g | 0 g | 9.25 g |
Chicken · broilers or fryers · dark meat · meat and skin · raw | 237 kcal | 16.69 g | 0 g | 18.34 g |
Chicken · broilers or fryers · leg · meat and skin · raw | 214 kcal | 16.37 g | 0.17 g | 15.95 g |
* Nutritional values per 100 g of product