Product details

Chicken · capons · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 18.77 g 34%
  • Fat: 17.07 g Why gray? Help 35%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 80 kcal
  • Fat: 66% 154 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

chicken

Source & licence

General

  • Energy

    234 kcal

    11%

  • Water

    63.24 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    17.07 g

    35%

  • Total polyunsaturated

    3.62 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    3.36 g

    28%

  • Total monounsaturated

    7.31 g

  • Total saturated

    4.95 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.77 g

    34%

  • Tryptophan

    0.213 g

    67%

  • Threonine

    0.786 g

    61%

  • Isoleucine

    0.954 g

    78%

  • Leucine

    1.386 g

    52%

  • Lysine

    1.553 g

    64%

  • Methionine + Cystine

    0.758 g

    62%

  • Methionine

    0.507 g

  • Cystine

    0.251 g

  • Phenylalanine + Tyrosine

    1.354 g

    64%

  • Phenylalanine

    0.739 g

  • Tyrosine

    0.615 g

  • Valine

    0.923 g

    60%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    7.273 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.965 mg

    19%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    129 IU

    6%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    1.09 mg

    6%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · capons · meat and skin · raw 234 kcal 18.77 g 0 g 17.07 g
Chicken · stewing · meat and skin · raw 258 kcal 17.55 g 0 g 20.33 g
Chicken · broilers or fryers · meat and skin · raw 215 kcal 18.6 g 0 g 15.06 g
Chicken · broilers or fryers · light meat · meat and skin · raw 186 kcal 20.27 g 0 g 11.07 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · cornish game hens · meat and skin · raw 200 kcal 17.15 g 0 g 14.02 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · dark meat · meat and skin · raw 237 kcal 16.69 g 0 g 18.34 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g

* Nutritional values per 100 g of product