Product details

Chicken · broilers or fryers · dark meat · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 237 kcal 11%
  • Protein: 16.69 g 31%
  • Fat: 18.34 g Why gray? Help 38%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 30% 71 kcal
  • Fat: 70% 165 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

chicken

Source & licence

General

  • Energy

    237 kcal

    11%

  • Water

    65.42 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.34 g

    38%

  • Total polyunsaturated

    3.96 g

  • Omega 3 (n-3)

    0.23 g

    16%

  • Omega 6 (n-6)

    3.64 g

    30%

  • Total monounsaturated

    7.65 g

  • Total saturated

    5.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.69 g

    31%

  • Tryptophan

    0.185 g

    58%

  • Threonine

    0.687 g

    54%

  • Isoleucine

    0.824 g

    68%

  • Leucine

    1.207 g

    45%

  • Lysine

    1.348 g

    55%

  • Methionine + Cystine

    0.665 g

    55%

  • Methionine

    0.441 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    1.179 g

    56%

  • Phenylalanine

    0.646 g

  • Tyrosine

    0.533 g

  • Valine

    0.807 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    5.211 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.994 mg

    20%

  • Vitamin B-6

    0.25 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    170 IU

    7%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    1.58 mg

    20%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    12.7 µg

    23%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · dark meat · meat and skin · raw 237 kcal 16.69 g 0 g 18.34 g
Chicken · broilers or fryers · back · meat and skin · raw 319 kcal 14.05 g 0 g 28.74 g
Chicken · broilers or fryers · drumstick · meat and skin · raw 161 kcal 18.08 g 0.11 g 9.2 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · breast · meat and skin · raw 172 kcal 20.85 g 0 g 9.25 g
Chicken · broilers or fryers · leg · meat and skin · raw 214 kcal 16.37 g 0.17 g 15.95 g
Chicken · broilers or fryers · wing · meat and skin · raw 191 kcal 17.52 g 0 g 13.16 g
Chicken · broilers or fryers · neck · meat and skin · raw 297 kcal 14.07 g 0 g 26.24 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g

* Nutritional values per 100 g of product