Product details

Chicken · broilers or fryers · leg · meat and skin · cooked · stewed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 220 kcal 10%
  • Protein: 24.17 g 44%
  • Fat: 12.92 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 103 kcal
  • Fat: 53% 117 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    220 kcal

    10%

  • Water

    64.01 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    12.92 g

    27%

  • Total polyunsaturated

    2.87 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.61 g

    22%

  • Total monounsaturated

    5.04 g

  • Total saturated

    3.57 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.17 g

    44%

  • Tryptophan

    0.271 g

    85%

  • Threonine

    1.002 g

    78%

  • Isoleucine

    1.216 g

    100%

  • Leucine

    1.766 g

    66%

  • Lysine

    1.979 g

    81%

  • Methionine + Cystine

    0.967 g

    80%

  • Methionine

    0.646 g

  • Cystine

    0.321 g

  • Phenylalanine + Tyrosine

    1.726 g

    82%

  • Phenylalanine

    0.942 g

  • Tyrosine

    0.784 g

  • Valine

    1.177 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    4.59 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.812 mg

    16%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    124 IU

    5%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    2.43 mg

    30%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · leg · meat and skin · cooked · stewed 220 kcal 24.17 g 0 g 12.92 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · stewed 232 kcal 23.26 g 0 g 14.74 g
Chicken · broilers or fryers · wing · meat and skin · cooked · stewed 249 kcal 22.78 g 0 g 16.82 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · batter 273 kcal 21.77 g 8.72 g 16.17 g
Chicken · broilers or fryers · breast · meat and skin · cooked · stewed 184 kcal 27.39 g 0 g 7.42 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · stewed 204 kcal 25.32 g 0 g 10.64 g
Chicken · broilers or fryers · leg · meat and skin · cooked · fried · flour 254 kcal 26.84 g 2.5 g 14.43 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g

* Nutritional values per 100 g of product