Chicken · broilers or fryers · wing · meat and skin · cooked · stewed
Amount per 100 g
- Energy (calories): 249 kcal 11%
- Protein: 22.78 g 42%
- Fat: 16.82 g Why gray? Help 35%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 97 kcal
- Fat: 61% 152 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
249 kcal
11%
Water
62.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
16.82 g
35%
Total polyunsaturated
3.58 g
Omega 3 (n-3)
0.23 g
16%
Omega 6 (n-6)
3.21 g
26%
Total monounsaturated
6.6 g
Total saturated
4.71 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
22.78 g
42%
Tryptophan
0.245 g
77%
Threonine
0.925 g
72%
Isoleucine
1.085 g
89%
Leucine
1.616 g
60%
Lysine
1.791 g
74%
Methionine + Cystine
0.9 g
74%
Methionine
0.587 g
Cystine
0.313 g
Phenylalanine + Tyrosine
1.576 g
75%
Phenylalanine
0.87 g
Tyrosine
0.706 g
Valine
1.087 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.103 mg
9%
Vitamin B-3 (Niacin)
4.621 mg
33%
Vitamin B-5 (Pantothenic acid)
0.504 mg
10%
Vitamin B-6
0.22 mg
17%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
133 IU
6%
Vitamin E
0.27 mg
2%
Vitamin D
5 IU
1%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
121 mg
17%
Iron, Fe
1.13 mg
6%
Potassium, K
139 mg
3%
Sodium, Na
67 mg
4%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.046 mg
5%
Selenium, Se
18.5 µg
34%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product