Product details

Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning

Poultry

Nutrition Facts label

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Amount per 227 g
= .5 lb

  • Energy (calories): 417 kcal 19%
  • Protein: 62.32 g 114%
  • Fat: 18.55 g Why gray? Help 38%
  • Carbohydrates: 0.05 g 0%

Calorie breakdown

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  • Protein: 60% 249 kcal
  • Fat: 40% 167 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    417 kcal

    19%

  • Water

    144 g

    5%

Carbohydrates

  • Carbohydrate

    0.05 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.05 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.55 g

    38%

  • Total polyunsaturated

    2.644 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    2.449 g

    20%

  • Total monounsaturated

    8.047 g

  • Total saturated

    4.795 g

    as low as possible

  • Total trans

    0.225 g

    as low as possible

  • Cholesterol

    218 mg

    as low as possible

Protein + aminoacids

  • Protein

    62.32 g

    114%

  • Tryptophan

    0.721 g

    225%

  • Threonine

    1.685 g

    132%

  • Isoleucine

    2.955 g

    243%

  • Leucine

    5.686 g

    212%

  • Lysine

    6.72 g

    276%

  • Methionine + Cystine

    2.803 g

    231%

  • Methionine

    2.064 g

  • Cystine

    0.739 g

  • Phenylalanine + Tyrosine

    5.015 g

    237%

  • Phenylalanine

    2.735 g

  • Tyrosine

    2.279 g

  • Valine

    3.103 g

    202%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.302 mg

    27%

  • Vitamin B-3 (Niacin)

    21.312 mg

    152%

  • Vitamin B-5 (Pantothenic acid)

    3.193 mg

    64%

  • Vitamin B-6

    0.678 mg

    52%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    59 mg

    19%

  • Phosphorus, P

    578 mg

    83%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    655 mg

    14%

  • Sodium, Na

    787 mg

    52%

  • Zinc, Zn

    2.09 mg

    26%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    69.4 µg

    126%

  • Manganese, Mn

    0.039 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · rotisserie · original seasoning 233 kcal 22.93 g 0.02 g 15.7 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · rotisserie · original seasoning 215 kcal 26.86 g 0.02 g 11.98 g
Chicken · broilers or fryers · wing · meat and skin · cooked · rotisserie · original seasoning 266 kcal 24.34 g 0.04 g 18.77 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · breast · meat and skin · cooked · stewed 184 kcal 27.39 g 0 g 7.42 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · batter 260 kcal 24.84 g 8.99 g 13.2 g
Chicken · broilers or fryers · breast · meat and skin · cooked · fried · flour 222 kcal 31.84 g 1.64 g 8.87 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g

* Nutritional values per 100 g of product