Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning
Amount per 227 g
= .5 lb
- Energy (calories): 417 kcal 19%
- Protein: 62.32 g 114%
- Fat: 18.55 g Why gray? Help 38%
- Carbohydrates: 0.05 g 0%
Calorie breakdown
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- Protein: 60% 249 kcal
- Fat: 40% 167 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
417 kcal
19%
Water
144 g
5%
Carbohydrates
Carbohydrate
0.05 g
0%
Fiber
0 g
0%
Sugars, total
0.05 g
Starch
0 g
Lipids
Total lipid (fat)
18.55 g
38%
Total polyunsaturated
2.644 g
Omega 3 (n-3)
0.136 g
9%
Omega 6 (n-6)
2.449 g
20%
Total monounsaturated
8.047 g
Total saturated
4.795 g
as low as possible
Total trans
0.225 g
as low as possible
Cholesterol
218 mg
as low as possible
Protein + aminoacids
Protein
62.32 g
114%
Tryptophan
0.721 g
225%
Threonine
1.685 g
132%
Isoleucine
2.955 g
243%
Leucine
5.686 g
212%
Lysine
6.72 g
276%
Methionine + Cystine
2.803 g
231%
Methionine
2.064 g
Cystine
0.739 g
Phenylalanine + Tyrosine
5.015 g
237%
Phenylalanine
2.735 g
Tyrosine
2.279 g
Valine
3.103 g
202%
Vitamins
Vitamin C
0 mg
0%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.177 mg
16%
Vitamin B-2 (Riboflavin)
0.302 mg
27%
Vitamin B-3 (Niacin)
21.312 mg
152%
Vitamin B-5 (Pantothenic acid)
3.193 mg
64%
Vitamin B-6
0.678 mg
52%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
93 IU
4%
Vitamin E
0.45 mg
3%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
59 mg
19%
Phosphorus, P
578 mg
83%
Iron, Fe
1.25 mg
7%
Potassium, K
655 mg
14%
Sodium, Na
787 mg
52%
Zinc, Zn
2.09 mg
26%
Copper, Cu
0.098 mg
11%
Selenium, Se
69.4 µg
126%
Manganese, Mn
0.039 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product