Product details

Chicken · broiler · rotisserie · BBQ · breast meat only

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 28.04 g 51%
  • Fat: 3.57 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 112 kcal
  • Fat: 22% 32 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    144 kcal

    7%

  • Water

    67.78 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.57 g

    7%

  • Total polyunsaturated

    0.49 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.444 g

  • Total saturated

    0.863 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.04 g

    51%

  • Tryptophan

    0.302 g

    94%

  • Threonine

    0.682 g

    53%

  • Isoleucine

    1.229 g

    101%

  • Leucine

    2.356 g

    88%

  • Lysine

    2.804 g

    115%

  • Methionine + Cystine

    1.133 g

    93%

  • Methionine

    0.833 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    2.107 g

    100%

  • Phenylalanine

    1.152 g

  • Tyrosine

    0.955 g

  • Valine

    1.279 g

    83%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    9.634 mg

    69%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.314 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    246 mg

    35%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    328 mg

    22%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler · rotisserie · BBQ · breast meat only 144 kcal 28.04 g 0 g 3.57 g
Chicken · broiler · rotisserie · BBQ · drumstick · meat only 172 kcal 27.71 g 0 g 6.76 g
Chicken · broiler · rotisserie · BBQ · back meat only 212 kcal 21.85 g 0.31 g 13.87 g
Chicken · broiler · rotisserie · BBQ · wing · meat only 184 kcal 28.34 g 0.54 g 7.79 g
Chicken · broiler · rotisserie · BBQ · breast meat and skin 175 kcal 26.37 g 0.09 g 7.67 g
Chicken · broiler · rotisserie · BBQ · thigh · meat only 193 kcal 24.09 g 0 g 10.74 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · breast · meat only · cooked · rotisserie · original seasoning 137 kcal 28 g 0 g 2.79 g
Chicken · broiler · rotisserie · BBQ · back meat and skin 251 kcal 20.29 g 0.4 g 18.86 g

* Nutritional values per 100 g of product