Product details

Chicken · broiler · rotisserie · BBQ · back meat only

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 21.85 g 40%
  • Fat: 13.87 g Why gray? Help 29%
  • Carbohydrates: 0.31 g 0%

Calorie breakdown

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  • Protein: 41% 87 kcal
  • Fat: 58% 125 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    212 kcal

    10%

  • Water

    62.96 g

    2%

Carbohydrates

  • Carbohydrate

    0.31 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.87 g

    29%

  • Total polyunsaturated

    2.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.885 g

  • Total saturated

    3.613 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    117 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.85 g

    40%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.578 g

    45%

  • Isoleucine

    0.94 g

    77%

  • Leucine

    1.587 g

    59%

  • Lysine

    1.664 g

    68%

  • Methionine + Cystine

    0.811 g

    67%

  • Methionine

    0.595 g

  • Cystine

    0.216 g

  • Phenylalanine + Tyrosine

    1.379 g

    65%

  • Phenylalanine

    0.793 g

  • Tyrosine

    0.586 g

  • Valine

    1.061 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    5.175 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    51 IU

    2%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    563 mg

    38%

  • Zinc, Zn

    1.74 mg

    22%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    41.1 µg

    75%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler · rotisserie · BBQ · back meat only 212 kcal 21.85 g 0.31 g 13.87 g
Chicken · broiler · rotisserie · BBQ · back meat and skin 251 kcal 20.29 g 0.4 g 18.86 g
Chicken · broiler · rotisserie · BBQ · drumstick · meat only 172 kcal 27.71 g 0 g 6.76 g
Chicken · broiler · rotisserie · BBQ · breast meat only 144 kcal 28.04 g 0 g 3.57 g
Chicken · broiler · rotisserie · BBQ · wing · meat only 184 kcal 28.34 g 0.54 g 7.79 g
Chicken · broiler · rotisserie · BBQ · thigh · meat only 193 kcal 24.09 g 0 g 10.74 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · back · meat only · raw 137 kcal 19.56 g 0 g 5.92 g
Chicken · broilers or fryers · back · meat only · cooked · roasted 239 kcal 28.19 g 0 g 13.16 g
Chicken · broilers or fryers · back · meat only · cooked · rotisserie · original seasoning 205 kcal 25.34 g 0 g 11.54 g
Chicken · broilers or fryers · back · meat only · cooked · fried 288 kcal 29.99 g 5.68 g 15.32 g

* Nutritional values per 100 g of product