Product details

Chicken · broilers or fryers · thigh · meat only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 24.76 g 45%
  • Fat: 8.15 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 106 kcal
  • Fat: 41% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    179 kcal

    8%

  • Water

    67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.15 g

    17%

  • Total polyunsaturated

    1.695 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    1.493 g

    12%

  • Total monounsaturated

    3.361 g

  • Total saturated

    2.311 g

    as low as possible

  • Total trans

    0.044 g

    as low as possible

  • Cholesterol

    133 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.76 g

    45%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    1.171 g

    91%

  • Isoleucine

    1.183 g

    97%

  • Leucine

    2.11 g

    78%

  • Lysine

    2.336 g

    96%

  • Methionine + Cystine

    0.997 g

    82%

  • Methionine

    0.708 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.92 g

    91%

  • Phenylalanine

    0.989 g

  • Tyrosine

    0.931 g

  • Valine

    1.204 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    6.208 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.3 mg

    26%

  • Vitamin B-6

    0.462 mg

    36%

  • Vitamin B-12 (Cobalamin)

    0.42 µg

    18%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    1.13 mg

    6%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    27.1 µg

    49%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · thigh · meat only · cooked · roasted 179 kcal 24.76 g 0 g 8.15 g
Chicken · broilers or fryers · breast · meat only · cooked · roasted 165 kcal 31.02 g 0 g 3.57 g
Chicken · broilers or fryers · thigh · meat only · cooked · stewed 195 kcal 25 g 0 g 9.79 g
Chicken · broilers or fryers · thigh · meat only · cooked · rotisserie · original seasoning 196 kcal 24.06 g 0 g 11.09 g
Chicken · broilers or fryers · back · meat only · cooked · roasted 239 kcal 28.19 g 0 g 13.16 g
Chicken · broilers or fryers · wing · meat only · cooked · roasted 203 kcal 30.46 g 0 g 8.13 g
Chicken · broilers or fryers · thigh · meat only · cooked · fried 218 kcal 28.18 g 1.18 g 10.3 g
Chicken · broilers or fryers · leg · meat only · cooked · roasted 174 kcal 24.22 g 0 g 7.8 g
Chicken · broilers or fryers · breast · meat only · cooked · fried 187 kcal 33.44 g 0.51 g 4.71 g
Chicken · broilers or fryers · back · meat only · cooked · stewed 209 kcal 25.31 g 0 g 11.19 g
Chicken · broilers or fryers · breast · meat only · cooked · stewed 151 kcal 28.98 g 0 g 3.03 g

* Nutritional values per 100 g of product