Product details

Chicken · broilers or fryers · separable fat · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 629 kcal 29%
  • Protein: 3.73 g 7%
  • Fat: 67.95 g 140%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 97% 613 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    629 kcal

    29%

  • Water

    28.91 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    67.95 g

    140%

  • Total polyunsaturated

    14.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    30.3 g

  • Total saturated

    20.25 g

    as low as possible

  • Total trans

    0.748 g

    as low as possible

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.73 g

    7%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.12 g

    10%

  • Leucine

    0.219 g

    8%

  • Lysine

    0.223 g

    9%

  • Methionine + Cystine

    0.137 g

    11%

  • Methionine

    0.075 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    0.211 g

    10%

  • Phenylalanine

    0.126 g

  • Tyrosine

    0.085 g

  • Valine

    0.157 g

    10%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.059 mg

    5%

  • Vitamin B-3 (Niacin)

    2.041 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.19 mg

    4%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    509 IU

    22%

  • Vitamin E

    2.73 mg

    18%

  • Vitamin D

    130 IU

    22%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    32 mg

    2%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · separable fat · raw 629 kcal 3.73 g 0 g 67.95 g
Chicken · broilers or fryers · meat only · raw 119 kcal 21.39 g 0 g 3.08 g
Chicken · broilers or fryers · skin only · raw 349 kcal 13.33 g 0 g 32.35 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · meat and skin and giblets and neck · roasted 234 kcal 26.78 g 0.06 g 13.27 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g

* Nutritional values per 100 g of product