Product details

Chicken · broilers or fryers · light meat · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 222 kcal 10%
  • Protein: 29.02 g 53%
  • Fat: 10.85 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 56% 124 kcal
  • Fat: 44% 98 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    222 kcal

    10%

  • Water

    60.51 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.85 g

    22%

  • Total polyunsaturated

    2.31 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    2.07 g

    17%

  • Total monounsaturated

    4.26 g

  • Total saturated

    3.05 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.02 g

    53%

  • Tryptophan

    0.326 g

    102%

  • Threonine

    1.202 g

    94%

  • Isoleucine

    1.458 g

    120%

  • Leucine

    2.119 g

    79%

  • Lysine

    2.374 g

    98%

  • Methionine + Cystine

    1.161 g

    95%

  • Methionine

    0.776 g

  • Cystine

    0.385 g

  • Phenylalanine + Tyrosine

    2.07 g

    98%

  • Phenylalanine

    1.13 g

  • Tyrosine

    0.94 g

  • Valine

    1.412 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    11.134 mg

    80%

  • Vitamin B-5 (Pantothenic acid)

    0.926 mg

    19%

  • Vitamin B-6

    0.52 mg

    40%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    24.1 µg

    44%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · light meat · meat and skin · cooked · roasted 222 kcal 29.02 g 0 g 10.85 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · wing · meat and skin · cooked · roasted 254 kcal 23.79 g 0 g 16.87 g
Chicken · broilers or fryers · back · meat and skin · cooked · roasted 300 kcal 25.95 g 0 g 20.97 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · roasted 232 kcal 23.26 g 0 g 14.71 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g

* Nutritional values per 100 g of product