Product details

Chicken · broilers or fryers · dark meat · thigh · meat and skin · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 22.57 g 41%
  • Fat: 15.43 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 90 kcal
  • Fat: 61% 139 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    229 kcal

    10%

  • Water

    61.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.43 g

    32%

  • Total polyunsaturated

    2.963 g

  • Omega 3 (n-3)

    0.14 g

    10%

  • Omega 6 (n-6)

    2.669 g

    22%

  • Total monounsaturated

    6.488 g

  • Total saturated

    4.253 g

    as low as possible

  • Total trans

    0.082 g

    as low as possible

  • Cholesterol

    139 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.57 g

    41%

  • Tryptophan

    0.195 g

    61%

  • Threonine

    0.92 g

    72%

  • Isoleucine

    0.894 g

    74%

  • Leucine

    1.638 g

    61%

  • Lysine

    1.777 g

    73%

  • Methionine + Cystine

    0.767 g

    63%

  • Methionine

    0.535 g

  • Cystine

    0.232 g

  • Phenylalanine + Tyrosine

    1.527 g

    72%

  • Phenylalanine

    0.811 g

  • Tyrosine

    0.716 g

  • Valine

    0.974 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.157 mg

    14%

  • Vitamin B-3 (Niacin)

    5.276 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    1.118 mg

    22%

  • Vitamin B-6

    0.385 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0.43 µg

    18%

  • Vitamin A

    54 IU

    2%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    76 mg

    5%

  • Zinc, Zn

    1.64 mg

    21%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · dark meat · thigh · meat and skin · cooked · braised 229 kcal 22.57 g 0 g 15.43 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g
Chicken · broilers or fryers · drumstick · meat and skin · cooked · roasted 191 kcal 23.35 g 0 g 10.15 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · flour 321 kcal 26.11 g 2.39 g 22.16 g

* Nutritional values per 100 g of product