Chicken · broiler · rotisserie · BBQ · skin
Amount per 100 g
- Energy (calories): 378 kcal 17%
- Protein: 15.19 g 28%
- Fat: 35.15 g Why gray? Help 72%
- Carbohydrates: 0.7 g 0%
Calorie breakdown
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- Protein: 16% 61 kcal
- Fat: 83% 316 kcal
- Carbohydrates: 1% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 25:1
General
Energy
378 kcal
17%
Water
47.81 g
2%
Carbohydrates
Carbohydrate
0.7 g
0%
Fiber
0 g
0%
Sugars, total
0.7 g
Starch
0 g
Lipids
Total lipid (fat)
35.15 g
72%
Total polyunsaturated
4.018 g
Omega 3 (n-3)
0.146 g
10%
Omega 6 (n-6)
3.666 g
30%
Total monounsaturated
14.464 g
Total saturated
9.333 g
as low as possible
Total trans
0.438 g
as low as possible
Cholesterol
120 mg
as low as possible
Protein + aminoacids
Protein
15.19 g
28%
Tryptophan
0.07 g
22%
Threonine
0.273 g
21%
Isoleucine
0.338 g
28%
Leucine
0.681 g
25%
Lysine
0.713 g
29%
Methionine + Cystine
0.465 g
38%
Methionine
0.348 g
Cystine
0.117 g
Phenylalanine + Tyrosine
0.469 g
22%
Phenylalanine
0.244 g
Tyrosine
0.225 g
Valine
0.401 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.199 mg
18%
Vitamin B-3 (Niacin)
7.082 mg
51%
Vitamin B-5 (Pantothenic acid)
0.857 mg
17%
Vitamin B-6
0.259 mg
20%
Vitamin B-12 (Cobalamin)
0.55 µg
23%
Vitamin A
171 IU
7%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
230 mg
33%
Iron, Fe
0.86 mg
5%
Potassium, K
223 mg
5%
Sodium, Na
335 mg
22%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.043 mg
5%
Selenium, Se
16.6 µg
30%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product