Product details

Chicken · broiler · rotisserie · BBQ · thigh meat and skin

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 22.51 g 41%
  • Fat: 15.08 g Why gray? Help 31%
  • Carbohydrates: 0.12 g 0%

Calorie breakdown

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  • Protein: 40% 90 kcal
  • Fat: 60% 136 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    226 kcal

    10%

  • Water

    61.41 g

    2%

Carbohydrates

  • Carbohydrate

    0.12 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.12 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    15.08 g

    31%

  • Total polyunsaturated

    2.038 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.446 g

  • Total saturated

    3.927 g

    as low as possible

  • Total trans

    0.078 g

    as low as possible

  • Cholesterol

    127 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.51 g

    41%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    0.657 g

    51%

  • Isoleucine

    0.853 g

    70%

  • Leucine

    1.549 g

    58%

  • Lysine

    1.75 g

    72%

  • Methionine + Cystine

    0.761 g

    63%

  • Methionine

    0.565 g

  • Cystine

    0.196 g

  • Phenylalanine + Tyrosine

    1.271 g

    60%

  • Phenylalanine

    0.69 g

  • Tyrosine

    0.581 g

  • Valine

    0.935 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    5.732 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.152 mg

    3%

  • Vitamin B-6

    0.191 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.47 µg

    20%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    1.78 mg

    22%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.005 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler · rotisserie · BBQ · thigh meat and skin 226 kcal 22.51 g 0.12 g 15.08 g
Chicken · broiler · rotisserie · BBQ · back meat and skin 251 kcal 20.29 g 0.4 g 18.86 g
Chicken · broiler · rotisserie · BBQ · wing meat and skin 257 kcal 23.42 g 0.6 g 18.04 g
Chicken · broiler · rotisserie · BBQ · breast meat and skin 175 kcal 26.37 g 0.09 g 7.67 g
Chicken · broiler · rotisserie · BBQ · thigh · meat only 193 kcal 24.09 g 0 g 10.74 g
Chicken · broiler · rotisserie · BBQ · drumstick meat and skin 206 kcal 25.65 g 0.12 g 11.46 g
Chicken · broilers or fryers · thigh · meat and skin · raw 221 kcal 16.52 g 0.25 g 16.61 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · rotisserie · original seasoning 233 kcal 22.93 g 0.02 g 15.7 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · stewed 232 kcal 23.26 g 0 g 14.74 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · flour 262 kcal 26.75 g 3.18 g 14.98 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · fried · batter 277 kcal 21.61 g 9.08 g 16.53 g

* Nutritional values per 100 g of product