Product details

Chiliburger · on bun

hamburger with chili

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 15.16 g 28%
  • Fat: 12.54 g Why gray? Help 26%
  • Carbohydrates: 18.87 g 8%

Calorie breakdown

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  • Protein: 25% 64 kcal
  • Fat: 45% 113 kcal
  • Carbohydrates: 30% 76 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

chiliburger

General

  • Energy

    252 kcal

    12%

  • Water

    51.66 g

    2%

Carbohydrates

  • Carbohydrate

    18.87 g

    8%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.54 g

    26%

  • Total polyunsaturated

    0.903 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    0.731 g

    6%

  • Total monounsaturated

    5.139 g

  • Total saturated

    4.879 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.16 g

    28%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    0.635 g

    50%

  • Isoleucine

    0.679 g

    56%

  • Leucine

    1.199 g

    45%

  • Lysine

    1.114 g

    46%

  • Methionine + Cystine

    0.564 g

    46%

  • Methionine

    0.363 g

  • Cystine

    0.201 g

  • Phenylalanine + Tyrosine

    1.148 g

    54%

  • Phenylalanine

    0.647 g

  • Tyrosine

    0.501 g

  • Valine

    0.744 g

    48%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    51 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    4.115 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.65 mg

    13%

  • Vitamin B-6

    0.253 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    148 mg

    21%

  • Iron, Fe

    2.95 mg

    16%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    403 mg

    27%

  • Zinc, Zn

    2.95 mg

    37%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    17.8 µg

    32%

  • Manganese, Mn

    0.219 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chiliburger comparison

Product Calories Protein Carbohydrates Fat
Chiliburger · on bun 252 kcal 15.16 g 18.87 g 12.54 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Double hamburger · (2 patties) · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Double cheeseburger · (2 patties) · plain · on bun 299 kcal 16.93 g 20.79 g 15.95 g
Egg · cheese · ham · and bacon on bun 261 kcal 15.04 g 17.93 g 13.88 g
Taco burger · on bun 207 kcal 10.3 g 24.72 g 7.27 g
Hamburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 265 kcal 13.74 g 17.69 g 15.01 g
Cheeseburger · 1/4 lb meat · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Egg · extra cheese (2 slices) · and extra sausage (2 patties) on bun 274 kcal 14.59 g 14.01 g 17.6 g
Cheeseburger · with mayonnaise or salad dressing · on bun 288 kcal 12.94 g 24.37 g 15.62 g
Frankfurter or hot dog sandwich · fat free · plain · on bun 184 kcal 11.76 g 28.07 g 2.56 g

* Nutritional values per 100 g of product