Product details

Double hamburger · (2 patties) · plain · on bun

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 17.58 g 32%
  • Fat: 14.38 g Why gray? Help 30%
  • Carbohydrates: 20.45 g 8%

Calorie breakdown

Help

  • Protein: 26% 74 kcal
  • Fat: 45% 129 kcal
  • Carbohydrates: 29% 84 kcal

Omega 6 : Omega 3

Help

1:1 20:1 8:1

double hamburger

General

  • Energy

    287 kcal

    13%

  • Water

    45.65 g

    2%

Carbohydrates

  • Carbohydrate

    20.45 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.6 g

  • Starch

    16.33 g

Lipids

  • Total lipid (fat)

    14.38 g

    30%

  • Total polyunsaturated

    1.036 g

  • Omega 3 (n-3)

    0.105 g

    7%

  • Omega 6 (n-6)

    0.86 g

    7%

  • Total monounsaturated

    5.872 g

  • Total saturated

    5.54 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.58 g

    32%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.737 g

    58%

  • Isoleucine

    0.79 g

    65%

  • Leucine

    1.39 g

    52%

  • Lysine

    1.298 g

    53%

  • Methionine + Cystine

    0.669 g

    55%

  • Methionine

    0.432 g

  • Cystine

    0.237 g

  • Phenylalanine + Tyrosine

    1.326 g

    63%

  • Phenylalanine

    0.738 g

  • Tyrosine

    0.588 g

  • Valine

    0.86 g

    56%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    58 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    5.064 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    0.456 mg

    9%

  • Vitamin B-6

    0.285 mg

    22%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    2.82 mg

    16%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    3.2 mg

    40%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Double hamburger comparison

Product Calories Protein Carbohydrates Fat
Double hamburger · (2 patties) · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing and tomatoes · on double-decker bun 241 kcal 12.26 g 17.97 g 12.96 g
Double hamburger · (2 patties) · with tomato and/or catsup · on bun 233 kcal 13.15 g 21.01 g 10.24 g
Double hamburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 248 kcal 15.83 g 14.9 g 13.42 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing and tomatoes · on bun 251 kcal 12 g 17.58 g 14.34 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing · on bun 264 kcal 13.88 g 16.54 g 15.41 g
Double cheeseburger · (2 patties) · plain · on bun 299 kcal 16.93 g 20.79 g 15.95 g
Double cheeseburger · (2 patties) · plain · on double-decker bun 297 kcal 16.32 g 23.33 g 14.89 g
Hamburger · 1/4 lb meat · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Frankfurter or hot dog sandwich · fat free · plain · on bun 184 kcal 11.76 g 28.07 g 2.56 g
Frankfurter or hot dog sandwich · meatless · plain · on bun 250 kcal 15.96 g 23.62 g 9.99 g

* Nutritional values per 100 g of product