Product details

Double cheeseburger · (2 patties) · plain · on bun

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 16.93 g 31%
  • Fat: 15.95 g Why gray? Help 33%
  • Carbohydrates: 20.79 g 8%

Calorie breakdown

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  • Protein: 24% 71 kcal
  • Fat: 48% 142 kcal
  • Carbohydrates: 28% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

double cheeseburger

General

  • Energy

    299 kcal

    14%

  • Water

    43.67 g

    2%

Carbohydrates

  • Carbohydrate

    20.79 g

    8%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.95 g

    33%

  • Total polyunsaturated

    1.126 g

  • Omega 3 (n-3)

    0.125 g

    9%

  • Omega 6 (n-6)

    0.906 g

    7%

  • Total monounsaturated

    5.751 g

  • Total saturated

    6.955 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    52 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.93 g

    31%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.697 g

    54%

  • Isoleucine

    0.77 g

    63%

  • Leucine

    1.365 g

    51%

  • Lysine

    1.23 g

    51%

  • Methionine + Cystine

    0.626 g

    51%

  • Methionine

    0.413 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.343 g

    64%

  • Phenylalanine

    0.738 g

  • Tyrosine

    0.605 g

  • Valine

    0.864 g

    56%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    55 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.275 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    4.296 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.436 mg

    9%

  • Vitamin B-6

    0.23 mg

    18%

  • Vitamin B-12 (Cobalamin)

    1.48 µg

    62%

  • Vitamin A

    141 IU

    6%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    230 mg

    23%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    2.56 mg

    14%

  • Potassium, K

    207 mg

    4%

  • Sodium, Na

    599 mg

    40%

  • Zinc, Zn

    2.87 mg

    36%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.239 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Double cheeseburger comparison

Product Calories Protein Carbohydrates Fat
Double cheeseburger · (2 patties) · plain · on bun 299 kcal 16.93 g 20.79 g 15.95 g
Double cheeseburger · (2 patties) · plain · on double-decker bun 297 kcal 16.32 g 23.33 g 14.89 g
Double cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 276 kcal 13.94 g 15.72 g 17.51 g
Double cheeseburger · (2 patties, 1 oz each) · plain · on miniature bun 310 kcal 18.9 g 17.37 g 17.86 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing and tomatoes and/or catsup · on bun 255 kcal 12.91 g 16.38 g 15.05 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Double cheeseburger · (2 patties, 1/4 lb meat each) · with tomato and/or catsup · on bun 252 kcal 13.97 g 18.16 g 13.78 g
Double hamburger · (2 patties) · plain · on bun 287 kcal 17.58 g 20.45 g 14.38 g
Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · on bun 285 kcal 14.89 g 15.05 g 18.35 g
Double bacon cheeseburger · (2 patties) · with tomato and/or catsup · on bun 320 kcal 17.98 g 18.76 g 18.71 g
Double bacon cheeseburger · (2 patties,1/3 lb meat each) · with mayonnaise or salad dressing · on bun 305 kcal 16.49 g 12.92 g 20.45 g

* Nutritional values per 100 g of product