Product details

Chocolate candy · with fondant and caramel

Sky Bar

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 5.54 g 10%
  • Fat: 20.12 g Why gray? Help 41%
  • Carbohydrates: 69.3 g 28%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 38% 181 kcal
  • Carbohydrates: 58% 275 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

chocolate candy

General

  • Energy

    478 kcal

    22%

  • Water

    3.63 g

    0%

Carbohydrates

  • Carbohydrate

    69.3 g

    28%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    61.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.12 g

    41%

  • Total polyunsaturated

    1.368 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    1.287 g

    11%

  • Total monounsaturated

    4.815 g

  • Total saturated

    12.192 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.54 g

    10%

  • Tryptophan

    0.065 g

    20%

  • Threonine

    0.205 g

    16%

  • Isoleucine

    0.268 g

    22%

  • Leucine

    0.436 g

    16%

  • Lysine

    0.344 g

    14%

  • Methionine + Cystine

    0.163 g

    13%

  • Methionine

    0.108 g

  • Cystine

    0.055 g

  • Phenylalanine + Tyrosine

    0.455 g

    22%

  • Phenylalanine

    0.232 g

  • Tyrosine

    0.223 g

  • Valine

    0.314 g

    20%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.087 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    0.268 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.52 µg

    22%

  • Vitamin A

    131 IU

    6%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.317 mg

    35%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chocolate candy comparison

Product Calories Protein Carbohydrates Fat
Chocolate candy · with fondant and caramel 478 kcal 5.54 g 69.3 g 20.12 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · semisweet chocolate · made with butter 477 kcal 4.2 g 63.4 g 29.7 g
Milk chocolate candy · with fruit and nuts 456 kcal 7.58 g 59.98 g 24.38 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g

* Nutritional values per 100 g of product