Product details

Milk chocolate candy · with fruit and nuts

Chunky with fruit and nuts / Fruit and Nut Bar (Cadbury) / Chunky, NFS / Chunky Original

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 456 kcal 21%
  • Protein: 7.58 g 14%
  • Fat: 24.38 g Why gray? Help 50%
  • Carbohydrates: 59.98 g 24%

Calorie breakdown

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  • Protein: 6% 27 kcal
  • Fat: 46% 210 kcal
  • Carbohydrates: 48% 218 kcal

Omega 6 : Omega 3

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1:1 20:1 46:1

milk chocolate candy

General

  • Energy

    456 kcal

    21%

  • Water

    6.45 g

    0%

Carbohydrates

  • Carbohydrate

    59.98 g

    24%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    51.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.38 g

    50%

  • Total polyunsaturated

    2.123 g

  • Omega 3 (n-3)

    0.045 g

    3%

  • Omega 6 (n-6)

    2.078 g

    17%

  • Total monounsaturated

    7.787 g

  • Total saturated

    13.211 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.58 g

    14%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.29 g

    23%

  • Isoleucine

    0.332 g

    27%

  • Leucine

    0.591 g

    22%

  • Lysine

    0.363 g

    15%

  • Methionine + Cystine

    0.213 g

    18%

  • Methionine

    0.144 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.69 g

    33%

  • Phenylalanine

    0.382 g

  • Tyrosine

    0.308 g

  • Valine

    0.415 g

    27%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    1.448 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.432 mg

    9%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.48 µg

    20%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    1.53 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    494 mg

    11%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    0.428 mg

    48%

  • Selenium, Se

    3.6 µg

    7%

  • Manganese, Mn

    0.571 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Milk chocolate candy comparison

Product Calories Protein Carbohydrates Fat
Milk chocolate candy · with fruit and nuts 456 kcal 7.58 g 59.98 g 24.38 g
Light Ice Cream · soft serve · blended · with milk chocolate candies 182 kcal 4.02 g 26.82 g 6.46 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · soft fruit and nut squares 390 kcal 2.31 g 73.81 g 9.52 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · semisweet chocolate · made with butter 477 kcal 4.2 g 63.4 g 29.7 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) 34 kcal 3.37 g 4.96 g 0.08 g
Milk shake · made with skim milk · chocolate 98 kcal 3.52 g 13.1 g 3.9 g

* Nutritional values per 100 g of product