Product details

Spices · savory · ground

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 272 kcal 12%
  • Protein: 6.73 g 12%
  • Fat: 5.91 g Why gray? Help 12%
  • Carbohydrates: 68.73 g 28%

Calorie breakdown

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  • Protein: 6% 16 kcal
  • Fat: 18% 49 kcal
  • Carbohydrates: 76% 206 kcal

Omega 6 : Omega 3

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1:1 20:1

spices

General

  • Energy

    272 kcal

    12%

  • Water

    9 g

    0%

Carbohydrates

  • Carbohydrate

    68.73 g

    28%

  • Fiber

    45.7 g

    183%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.91 g

    12%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    3.26 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.73 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    50 mg

    67%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.366 mg

    33%

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    4.08 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.81 mg

    139%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5130 IU

    220%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2132 mg

    213%

  • Magnesium, Mg

    377 mg

    122%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    37.88 mg

    210%

  • Potassium, K

    1051 mg

    22%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    4.3 mg

    54%

  • Copper, Cu

    0.847 mg

    94%

  • Selenium, Se

    4.6 µg

    8%

  • Manganese, Mn

    6.1 mg

    339%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · savory · ground 272 kcal 6.73 g 68.73 g 5.91 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · cloves · ground 274 kcal 5.97 g 65.53 g 13 g
Spices · turmeric · ground 312 kcal 9.68 g 67.14 g 3.25 g
Spices · nutmeg · ground 525 kcal 5.84 g 49.29 g 36.31 g
Spices · ginger · ground 335 kcal 8.98 g 71.62 g 4.24 g
Spices · cinnamon · ground 247 kcal 3.99 g 80.59 g 1.24 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g

* Nutritional values per 100 g of product