Product details

Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors

all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 429 kcal 20%
  • Protein: 18.57 g 34%
  • Fat: 15.71 g Why gray? Help 32%
  • Carbohydrates: 53.26 g 22%

Calorie breakdown

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  • Protein: 17% 74 kcal
  • Fat: 33% 141 kcal
  • Carbohydrates: 50% 213 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    429 kcal

    20%

  • Water

    9.34 g

    0%

Carbohydrates

  • Carbohydrate

    53.26 g

    22%

  • Fiber

    11.4 g

    46%

  • Sugars, total

    17.14 g

  • Starch

    0.27 g

Lipids

  • Total lipid (fat)

    15.71 g

    32%

  • Total polyunsaturated

    4.181 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.486 g

  • Total saturated

    1.213 g

    as low as possible

  • Total trans

    0.005 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.57 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.289 mg

    26%

  • Vitamin B-3 (Niacin)

    1.158 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    7.14 mg

    48%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    107 mg

    35%

  • Phosphorus, P

    271 mg

    39%

  • Iron, Fe

    3.39 mg

    19%

  • Potassium, K

    415 mg

    9%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.506 mg

    56%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.779 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g

* Nutritional values per 100 g of product