Cookies · sugar wafers · with creme filling · regular
vanilla cream wafers / strawberry cream wafers / chocolate cream wafers / all flavors
Amount per 100 g
- Energy (calories): 502 kcal 23%
- Protein: 3.84 g 7%
- Fat: 23.24 g Why gray? Help 48%
- Carbohydrates: 70.64 g 29%
Calorie breakdown
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- Protein: 3% 15 kcal
- Fat: 41% 205 kcal
- Carbohydrates: 56% 283 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
502 kcal
23%
Water
1.66 g
0%
Carbohydrates
Carbohydrate
70.64 g
29%
Fiber
1.6 g
6%
Sugars, total
42.95 g
Starch
25.93 g
Lipids
Total lipid (fat)
23.24 g
48%
Total polyunsaturated
2.651 g
Omega 3 (n-3)
0.092 g
6%
Omega 6 (n-6)
2.399 g
20%
Total monounsaturated
7.697 g
Total saturated
11.899 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.84 g
7%
Tryptophan
0.049 g
15%
Threonine
0.114 g
9%
Isoleucine
0.136 g
11%
Leucine
0.259 g
10%
Lysine
0.105 g
4%
Methionine + Cystine
0.138 g
11%
Methionine
0.063 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.313 g
15%
Phenylalanine
0.192 g
Tyrosine
0.121 g
Valine
0.169 g
11%
Vitamins
Vitamin C
0 mg
0%
Folate, total
77 µg
Folate, DFE
129 µg DFE
32%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
2.183 mg
16%
Vitamin B-5 (Pantothenic acid)
0.395 mg
8%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
2.5 mg
17%
Vitamin D
0 IU
0%
Vitamin K
2.1 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
72 mg
10%
Iron, Fe
3.73 mg
21%
Potassium, K
117 mg
2%
Sodium, Na
103 mg
7%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.066 mg
7%
Selenium, Se
3.7 µg
7%
Manganese, Mn
0.421 mg
23%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product