Cookies · sugar wafers · with creme filling · special dietary
Amount per 100 g
- Energy (calories): 502 kcal 23%
- Protein: 3.1 g 6%
- Fat: 25.7 g Why gray? Help 53%
- Carbohydrates: 66 g 27%
Calorie breakdown
Help
- Protein: 2% 12 kcal
- Fat: 45% 226 kcal
- Carbohydrates: 53% 264 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
502 kcal
23%
Water
4.4 g
0%
Carbohydrates
Carbohydrate
66 g
27%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
25.7 g
53%
Total polyunsaturated
9.684 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.932 g
Total saturated
3.829 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.1 g
6%
Tryptophan
0.044 g
14%
Threonine
0.085 g
7%
Isoleucine
0.116 g
10%
Leucine
0.209 g
8%
Lysine
0.107 g
4%
Methionine + Cystine
0.119 g
10%
Methionine
0.052 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.233 g
11%
Phenylalanine
0.145 g
Tyrosine
0.088 g
Valine
0.135 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
42 µg
Folate, DFE
69 µg DFE
17%
Vitamin B-1 (Thiamin)
0.164 mg
15%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
1.533 mg
11%
Vitamin B-5 (Pantothenic acid)
0.098 mg
2%
Vitamin B-6
0.009 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
6 mg
2%
Phosphorus, P
34 mg
5%
Iron, Fe
1.44 mg
8%
Potassium, K
61 mg
1%
Sodium, Na
81 mg
5%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.038 mg
4%
Selenium, Se
6.3 µg
11%
Manganese, Mn
0.254 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product