Product details

Cookies · peanut butter · refrigerated dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 458 kcal 21%
  • Protein: 8.2 g 15%
  • Fat: 25 g Why gray? Help 52%
  • Carbohydrates: 52.1 g 21%

Calorie breakdown

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  • Protein: 7% 31 kcal
  • Fat: 48% 218 kcal
  • Carbohydrates: 46% 208 kcal

Omega 6 : Omega 3

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1:1 20:1 46:1

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General

  • Energy

    458 kcal

    21%

  • Water

    12.6 g

    0%

Carbohydrates

  • Carbohydrate

    52.1 g

    21%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25 g

    52%

  • Total polyunsaturated

    4.787 g

  • Omega 3 (n-3)

    0.102 g

    7%

  • Omega 6 (n-6)

    4.685 g

    39%

  • Total monounsaturated

    13.124 g

  • Total saturated

    5.791 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.2 g

    15%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.278 g

    22%

  • Isoleucine

    0.324 g

    27%

  • Leucine

    0.571 g

    21%

  • Lysine

    0.339 g

    14%

  • Methionine + Cystine

    0.277 g

    23%

  • Methionine

    0.129 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    0.704 g

    33%

  • Phenylalanine

    0.412 g

  • Tyrosine

    0.292 g

  • Valine

    0.378 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    89 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.191 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    4.143 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.379 mg

    8%

  • Vitamin B-6

    0.142 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    2.22 mg

    15%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.326 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g

* Nutritional values per 100 g of product