Product details

Cookies · Puerto Rican (Mantecaditos polvorones)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 508 kcal 23%
  • Protein: 5.91 g 11%
  • Fat: 24 g Why gray? Help 49%
  • Carbohydrates: 66.49 g 27%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 43% 216 kcal
  • Carbohydrates: 53% 268 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    508 kcal

    23%

  • Water

    2.65 g

    0%

Carbohydrates

  • Carbohydrate

    66.49 g

    27%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    22.98 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24 g

    49%

  • Total polyunsaturated

    2.861 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.621 g

  • Total saturated

    9.277 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.91 g

    11%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.161 g

    13%

  • Isoleucine

    0.204 g

    17%

  • Leucine

    0.406 g

    15%

  • Lysine

    0.13 g

    5%

  • Methionine + Cystine

    0.23 g

    19%

  • Methionine

    0.105 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.475 g

    22%

  • Phenylalanine

    0.297 g

  • Tyrosine

    0.178 g

  • Valine

    0.237 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    73 µg

  • Folate, DFE

    116 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.359 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.259 mg

    24%

  • Vitamin B-3 (Niacin)

    3.038 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    62 mg

    1%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.392 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · Puerto Rican (Mantecaditos polvorones) 508 kcal 5.91 g 66.49 g 24 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g

* Nutritional values per 100 g of product