Product details

Cookies · chocolate chip · refrigerated dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 451 kcal 21%
  • Protein: 3.98 g 7%
  • Fat: 21.33 g Why gray? Help 44%
  • Carbohydrates: 61.02 g 25%

Calorie breakdown

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  • Protein: 4% 16 kcal
  • Fat: 42% 188 kcal
  • Carbohydrates: 54% 244 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

cookies

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General

  • Energy

    451 kcal

    21%

  • Water

    12.08 g

    0%

Carbohydrates

  • Carbohydrate

    61.02 g

    25%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    38.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.33 g

    44%

  • Total polyunsaturated

    2.172 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    2.061 g

    17%

  • Total monounsaturated

    10.414 g

  • Total saturated

    8.39 g

    as low as possible

  • Total trans

    2.47 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.98 g

    7%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.149 g

    12%

  • Isoleucine

    0.19 g

    16%

  • Leucine

    0.328 g

    12%

  • Lysine

    0.2 g

    8%

  • Methionine + Cystine

    0.177 g

    15%

  • Methionine

    0.089 g

  • Cystine

    0.088 g

  • Phenylalanine + Tyrosine

    0.364 g

    17%

  • Phenylalanine

    0.218 g

  • Tyrosine

    0.146 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    57 µg

  • Folate, DFE

    91 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.187 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    1.975 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.308 mg

    6%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    1.3 mg

    9%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.18 mg

    20%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.373 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g

* Nutritional values per 100 g of product