Product details

Cookies · vanilla wafers · higher fat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 473 kcal 22%
  • Protein: 4.3 g 8%
  • Fat: 19.4 g Why gray? Help 40%
  • Carbohydrates: 71.1 g 29%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 36% 171 kcal
  • Carbohydrates: 60% 284 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

cookies

General

  • Energy

    473 kcal

    22%

  • Water

    4.2 g

    0%

Carbohydrates

  • Carbohydrate

    71.1 g

    29%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.4 g

    40%

  • Total polyunsaturated

    2.437 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    2.317 g

    19%

  • Total monounsaturated

    11.076 g

  • Total saturated

    4.936 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.3 g

    8%

  • Tryptophan

    0.062 g

    19%

  • Threonine

    0.131 g

    10%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.303 g

    11%

  • Lysine

    0.165 g

    7%

  • Methionine + Cystine

    0.166 g

    14%

  • Methionine

    0.073 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.323 g

    15%

  • Phenylalanine

    0.2 g

  • Tyrosine

    0.123 g

  • Valine

    0.193 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    43 µg

  • Folate, DFE

    68 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.361 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    2.976 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.284 mg

    6%

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    2.21 mg

    12%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    306 mg

    20%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.384 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · vanilla wafers · higher fat 473 kcal 4.3 g 71.1 g 19.4 g
Cookies · vanilla wafers · lower fat 441 kcal 5 g 73.6 g 15.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · unenriched 481 kcal 5.4 g 66.8 g 22.6 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · sugar wafers · with creme filling · regular 502 kcal 3.84 g 70.64 g 23.24 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · vanilla · with caramel · coconut · and chocolate coating 489 kcal 3.5 g 64.1 g 25.8 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g

* Nutritional values per 100 g of product