Product details

Cookies · batter or dough · raw

any type of cookie dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 431 kcal 20%
  • Protein: 4.8 g 9%
  • Fat: 22.18 g Why gray? Help 46%
  • Carbohydrates: 54.19 g 22%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 45% 196 kcal
  • Carbohydrates: 50% 216 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    431 kcal

    20%

  • Water

    16.97 g

    1%

Carbohydrates

  • Carbohydrate

    54.19 g

    22%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    29.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.18 g

    46%

  • Total polyunsaturated

    6.608 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.455 g

  • Total saturated

    4.317 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    64 µg

  • Folate, DFE

    99 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.259 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    1.923 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.332 mg

    7%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    981 IU

    42%

  • Vitamin E

    2.46 mg

    16%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    24.1 µg

    27%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    72 mg

    2%

  • Sodium, Na

    535 mg

    36%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · batter or dough · raw 431 kcal 4.8 g 54.19 g 22.18 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g

* Nutritional values per 100 g of product