Product details

Cookies · chocolate chip · refrigerated dough · baked

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 492 kcal 23%
  • Protein: 4.9 g 9%
  • Fat: 22.6 g Why gray? Help 47%
  • Carbohydrates: 68.2 g 28%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 41% 203 kcal
  • Carbohydrates: 55% 273 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

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General

  • Energy

    492 kcal

    23%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    68.2 g

    28%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.6 g

    47%

  • Total polyunsaturated

    2.319 g

  • Omega 3 (n-3)

    0.114 g

    8%

  • Omega 6 (n-6)

    2.205 g

    18%

  • Total monounsaturated

    11.258 g

  • Total saturated

    7.759 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.166 g

    13%

  • Isoleucine

    0.212 g

    17%

  • Leucine

    0.365 g

    14%

  • Lysine

    0.222 g

    9%

  • Methionine + Cystine

    0.197 g

    16%

  • Methionine

    0.099 g

  • Cystine

    0.098 g

  • Phenylalanine + Tyrosine

    0.404 g

    19%

  • Phenylalanine

    0.242 g

  • Tyrosine

    0.162 g

  • Valine

    0.244 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    44 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.166 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.191 mg

    17%

  • Vitamin B-3 (Niacin)

    1.975 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    59 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    232 mg

    15%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.473 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g

* Nutritional values per 100 g of product