Product details

Cookies · peanut butter · refrigerated dough · baked

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 503 kcal 23%
  • Protein: 9.1 g 17%
  • Fat: 27.5 g Why gray? Help 57%
  • Carbohydrates: 57.3 g 23%

Calorie breakdown

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  • Protein: 7% 36 kcal
  • Fat: 48% 248 kcal
  • Carbohydrates: 45% 229 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

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General

  • Energy

    503 kcal

    23%

  • Water

    4 g

    0%

Carbohydrates

  • Carbohydrate

    57.3 g

    23%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    27.5 g

    57%

  • Total polyunsaturated

    4.889 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    4.753 g

    39%

  • Total monounsaturated

    14.526 g

  • Total saturated

    6.199 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.1 g

    17%

  • Tryptophan

    0.108 g

    34%

  • Threonine

    0.305 g

    24%

  • Isoleucine

    0.356 g

    29%

  • Leucine

    0.628 g

    23%

  • Lysine

    0.372 g

    15%

  • Methionine + Cystine

    0.303 g

    25%

  • Methionine

    0.141 g

  • Cystine

    0.162 g

  • Phenylalanine + Tyrosine

    0.774 g

    37%

  • Phenylalanine

    0.453 g

  • Tyrosine

    0.321 g

  • Valine

    0.415 g

    27%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    44 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.168 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.184 mg

    17%

  • Vitamin B-3 (Niacin)

    4.098 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.064 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    264 mg

    38%

  • Iron, Fe

    1.87 mg

    10%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    436 mg

    29%

  • Zinc, Zn

    0.75 mg

    9%

  • Copper, Cu

    0.166 mg

    18%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    0.461 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g

* Nutritional values per 100 g of product