Product details

Cookies · oatmeal · refrigerated dough

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 424 kcal 19%
  • Protein: 5.4 g 10%
  • Fat: 18.9 g Why gray? Help 39%
  • Carbohydrates: 59.1 g 24%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 39% 166 kcal
  • Carbohydrates: 56% 236 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

cookies

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General

  • Energy

    424 kcal

    19%

  • Water

    15.3 g

    1%

Carbohydrates

  • Carbohydrate

    59.1 g

    24%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.9 g

    39%

  • Total polyunsaturated

    2.592 g

  • Omega 3 (n-3)

    0.122 g

    8%

  • Omega 6 (n-6)

    2.47 g

    20%

  • Total monounsaturated

    10.531 g

  • Total saturated

    4.751 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.4 g

    10%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.177 g

    14%

  • Isoleucine

    0.227 g

    19%

  • Leucine

    0.414 g

    15%

  • Lysine

    0.257 g

    11%

  • Methionine + Cystine

    0.275 g

    23%

  • Methionine

    0.122 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.473 g

    22%

  • Phenylalanine

    0.278 g

  • Tyrosine

    0.195 g

  • Valine

    0.291 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.234 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    1.865 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.372 mg

    7%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    294 mg

    20%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.765 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · batter or dough · raw 431 kcal 4.8 g 54.19 g 22.18 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g

* Nutritional values per 100 g of product