Product details

Cookies · oatmeal · refrigerated dough · baked

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 471 kcal 22%
  • Protein: 6 g 11%
  • Fat: 21 g Why gray? Help 43%
  • Carbohydrates: 65.7 g 27%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 40% 189 kcal
  • Carbohydrates: 55% 263 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

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General

  • Energy

    471 kcal

    22%

  • Water

    5.8 g

    0%

Carbohydrates

  • Carbohydrate

    65.7 g

    27%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21 g

    43%

  • Total polyunsaturated

    2.976 g

  • Omega 3 (n-3)

    0.151 g

    10%

  • Omega 6 (n-6)

    2.825 g

    23%

  • Total monounsaturated

    11.729 g

  • Total saturated

    5.339 g

    as low as possible

  • Total trans

    4.389 g

    as low as possible

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    6 g

    11%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.197 g

    15%

  • Isoleucine

    0.252 g

    21%

  • Leucine

    0.46 g

    17%

  • Lysine

    0.286 g

    12%

  • Methionine + Cystine

    0.306 g

    25%

  • Methionine

    0.136 g

  • Cystine

    0.17 g

  • Phenylalanine + Tyrosine

    0.526 g

    25%

  • Phenylalanine

    0.309 g

  • Tyrosine

    0.217 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.208 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    1.865 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    70 IU

    3%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    2.38 mg

    13%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    327 mg

    22%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.953 mg

    53%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · chocolate chip · refrigerated dough · baked 492 kcal 4.9 g 68.2 g 22.6 g
Cookies · peanut butter · refrigerated dough · baked 503 kcal 9.1 g 57.3 g 27.5 g
Cookies · oatmeal · refrigerated dough 424 kcal 5.4 g 59.1 g 18.9 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · batter or dough · raw 431 kcal 4.8 g 54.19 g 22.18 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · chocolate chip · refrigerated dough 451 kcal 3.98 g 61.02 g 21.33 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g

* Nutritional values per 100 g of product