Product details

Fast foods · cookies · animal crackers

Fast foods

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 6.18 g 11%
  • Fat: 13.43 g Why gray? Help 28%
  • Carbohydrates: 75.33 g 31%

Calorie breakdown

Help

  • Protein: 6% 25 kcal
  • Fat: 25% 113 kcal
  • Carbohydrates: 69% 309 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fast foods

General

  • Energy

    446 kcal

    20%

  • Water

    3.75 g

    0%

Carbohydrates

  • Carbohydrate

    75.33 g

    31%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.43 g

    28%

  • Total polyunsaturated

    1.558 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.649 g

  • Total saturated

    5.272 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.18 g

    11%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.202 g

    16%

  • Isoleucine

    0.261 g

    21%

  • Leucine

    0.474 g

    18%

  • Lysine

    0.229 g

    9%

  • Methionine + Cystine

    0.247 g

    20%

  • Methionine

    0.127 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.531 g

    25%

  • Phenylalanine

    0.315 g

  • Tyrosine

    0.216 g

  • Valine

    0.299 g

    19%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    121 µg

  • Folate, DFE

    183 µg DFE

    46%

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    3.67 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    408 mg

    27%

  • Zinc, Zn

    0.45 mg

    6%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    0.487 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · cookies · animal crackers 446 kcal 6.18 g 75.33 g 13.43 g
Fast foods · cookies · chocolate chip 423 kcal 5.25 g 65.86 g 22.08 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g
Fast foods · onion rings · breaded and fried 411 kcal 3.86 g 43.58 g 25.23 g
Fast Foods · Fried Chicken · Breast · meat and skin and breading 230 kcal 23.51 g 6.03 g 12.44 g

* Nutritional values per 100 g of product