Amount per 100 g
- Energy (calories): 378 kcal 17%
- Protein: 4.2 g 8%
- Fat: 2.7 g Why gray? Help 6%
- Carbohydrates: 84 g 34%
Calorie breakdown
Help
- Protein: 5% 17 kcal
- Fat: 6% 24 kcal
- Carbohydrates: 89% 336 kcal
Omega 6 : Omega 3
Help
1:1 20:1 21:1
General
Energy
378 kcal
17%
Water
8 g
0%
Carbohydrates
Carbohydrate
84 g
34%
Fiber
1.6 g
6%
Sugars, total
45.42 g
Starch
~
Lipids
Total lipid (fat)
2.7 g
6%
Total polyunsaturated
0.466 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.445 g
4%
Total monounsaturated
1.345 g
Total saturated
0.669 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4.2 g
8%
Tryptophan
0.061 g
19%
Threonine
0.123 g
10%
Isoleucine
0.165 g
14%
Leucine
0.295 g
11%
Lysine
0.157 g
6%
Methionine + Cystine
0.169 g
14%
Methionine
0.076 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.328 g
16%
Phenylalanine
0.203 g
Tyrosine
0.125 g
Valine
0.192 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
66 µg
Folate, DFE
105 µg DFE
26%
Vitamin B-1 (Thiamin)
0.182 mg
17%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
1.84 mg
13%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.013 mg
1%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
35 mg
5%
Iron, Fe
1.44 mg
8%
Potassium, K
41 mg
1%
Sodium, Na
31 mg
2%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.06 mg
7%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.19 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cookies · fortune | 378 kcal | 4.2 g | 84 g | 2.7 g |
Cookies · chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched | 492 kcal | 5.1 g | 65.36 g | 24.72 g |
Cookies · fig bars | 348 kcal | 3.7 g | 70.9 g | 7.3 g |
Cookies · shortbread · reduced fat | 454 kcal | 3.68 g | 72.35 g | 17.3 g |
Cookies · chocolate chip · commercially prepared · regular · lower fat | 451 kcal | 5.97 g | 67.49 g | 17.91 g |
Cookies · vanilla sandwich · with creme filling | 483 kcal | 4.5 g | 72.1 g | 20 g |
Cookies · sugar · commercially prepared · regular (includes vanilla) | 464 kcal | 5.35 g | 67.34 g | 19.55 g |
Cookies · chocolate sandwich · with creme filling · reduced fat | 436 kcal | 2.94 g | 76.17 g | 13.24 g |
Cookies · peanut butter · commercially prepared · regular | 473 kcal | 8.92 g | 58.15 g | 23.82 g |
Cookies · chocolate chip · commercially prepared · special dietary | 450 kcal | 3.9 g | 73.4 g | 16.8 g |
* Nutritional values per 100 g of product