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Cookies · gingersnaps

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 416 kcal 19%
  • Protein: 5.6 g 10%
  • Fat: 9.8 g Why gray? Help 20%
  • Carbohydrates: 76.9 g 31%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 21% 86 kcal
  • Carbohydrates: 74% 308 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

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General

  • Energy

    416 kcal

    19%

  • Water

    5.3 g

    0%

Carbohydrates

  • Carbohydrate

    76.9 g

    31%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    19.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.8 g

    20%

  • Total polyunsaturated

    1.372 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.302 g

    11%

  • Total monounsaturated

    5.365 g

  • Total saturated

    2.451 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.6 g

    10%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.155 g

    12%

  • Isoleucine

    0.212 g

    17%

  • Leucine

    0.38 g

    14%

  • Lysine

    0.195 g

    8%

  • Methionine + Cystine

    0.214 g

    18%

  • Methionine

    0.094 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.422 g

    20%

  • Phenylalanine

    0.263 g

  • Tyrosine

    0.159 g

  • Valine

    0.248 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    87 µg

  • Folate, DFE

    145 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.293 mg

    27%

  • Vitamin B-3 (Niacin)

    3.235 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.38 mg

    8%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.97 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    6.4 mg

    36%

  • Potassium, K

    346 mg

    7%

  • Sodium, Na

    501 mg

    33%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.305 mg

    34%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    1.555 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · gingersnaps 416 kcal 5.6 g 76.9 g 9.8 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g

* Nutritional values per 100 g of product