Product details

Cookies · ladyfingers · without lemon juice and rind

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 10.6 g 19%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 59.7 g 24%

Calorie breakdown

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  • Protein: 12% 42 kcal
  • Fat: 23% 82 kcal
  • Carbohydrates: 66% 239 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

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General

  • Energy

    363 kcal

    17%

  • Water

    19.5 g

    1%

Carbohydrates

  • Carbohydrate

    59.7 g

    24%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    1.423 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    1.343 g

    11%

  • Total monounsaturated

    3.745 g

  • Total saturated

    3.022 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    221 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.6 g

    19%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.467 g

    36%

  • Isoleucine

    0.516 g

    42%

  • Leucine

    0.861 g

    32%

  • Lysine

    0.679 g

    28%

  • Methionine + Cystine

    0.492 g

    40%

  • Methionine

    0.268 g

  • Cystine

    0.224 g

  • Phenylalanine + Tyrosine

    0.919 g

    44%

  • Phenylalanine

    0.511 g

  • Tyrosine

    0.408 g

  • Valine

    0.579 g

    38%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    77 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.284 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.428 mg

    39%

  • Vitamin B-3 (Niacin)

    2.104 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.116 mg

    22%

  • Vitamin B-6

    0.122 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.75 µg

    31%

  • Vitamin A

    556 IU

    24%

  • Vitamin E

    ~

    -

  • Vitamin D

    38 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    3.58 mg

    20%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    147 mg

    10%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.24 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · ladyfingers · without lemon juice and rind 363 kcal 10.6 g 59.7 g 9.1 g
Cookies · ladyfingers · with lemon juice and rind 365 kcal 10.6 g 59.7 g 9.1 g
Cookies · lemon bar 432 kcal 5.01 g 62.49 g 18.62 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g

* Nutritional values per 100 g of product