Product details

Cookies · lemon bar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 432 kcal 20%
  • Protein: 5.01 g 9%
  • Fat: 18.62 g Why gray? Help 38%
  • Carbohydrates: 62.49 g 25%

Calorie breakdown

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  • Protein: 5% 21 kcal
  • Fat: 38% 165 kcal
  • Carbohydrates: 57% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    432 kcal

    20%

  • Water

    12.88 g

    0%

Carbohydrates

  • Carbohydrate

    62.49 g

    25%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    42.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.62 g

    38%

  • Total polyunsaturated

    5.459 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.693 g

  • Total saturated

    3.739 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.01 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    40 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.171 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    1.39 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    835 IU

    36%

  • Vitamin E

    2.07 mg

    14%

  • Vitamin D

    28 IU

    5%

  • Vitamin K

    19.3 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    226 mg

    15%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · lemon bar 432 kcal 5.01 g 62.49 g 18.62 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g

* Nutritional values per 100 g of product