Amount per 100 g
- Energy (calories): 509 kcal 23%
- Protein: 3 g 5%
- Fat: 24.1 g Why gray? Help 50%
- Carbohydrates: 70.09 g 29%
Calorie breakdown
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- Protein: 2% 12 kcal
- Fat: 43% 217 kcal
- Carbohydrates: 55% 280 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
509 kcal
23%
Water
2 g
0%
Carbohydrates
Carbohydrate
70.09 g
29%
Fiber
0.9 g
4%
Sugars, total
41.1 g
Starch
~
Lipids
Total lipid (fat)
24.1 g
50%
Total polyunsaturated
4.5 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.4 g
Total saturated
16.2 g
as low as possible
Total trans
0.515 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3 g
5%
Tryptophan
0.041 g
13%
Threonine
0.092 g
7%
Isoleucine
0.116 g
10%
Leucine
0.232 g
9%
Lysine
0.074 g
3%
Methionine + Cystine
0.131 g
11%
Methionine
0.06 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.272 g
13%
Phenylalanine
0.17 g
Tyrosine
0.102 g
Valine
0.135 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
59 µg
Folate, DFE
94 µg DFE
24%
Vitamin B-1 (Thiamin)
0.28 mg
25%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
1.7 mg
12%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.014 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.93 mg
6%
Vitamin D
0 IU
0%
Vitamin K
6 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
5 mg
1%
Iron, Fe
1.57 mg
9%
Potassium, K
96 mg
2%
Sodium, Na
257 mg
17%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.052 mg
6%
Selenium, Se
11.3 µg
21%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cookies · animal · with frosting or icing | 509 kcal | 3 g | 70.09 g | 24.1 g |
| Cookies · animal crackers (includes arrowroot, tea biscuits) | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
| Cookies · chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
| Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched | 492 kcal | 5.1 g | 65.36 g | 24.72 g |
| Cookies · fig bars | 348 kcal | 3.7 g | 70.9 g | 7.3 g |
| Cookies · shortbread · reduced fat | 454 kcal | 3.68 g | 72.35 g | 17.3 g |
| Cookies · shortbread · with icing or filling | 505 kcal | 5.63 g | 63.17 g | 26.63 g |
| Cookies · chocolate chip · commercially prepared · regular · lower fat | 451 kcal | 5.97 g | 67.49 g | 17.91 g |
| Cookies · vanilla sandwich · with creme filling | 483 kcal | 4.5 g | 72.1 g | 20 g |
| Cookies · sugar · commercially prepared · regular (includes vanilla) | 464 kcal | 5.35 g | 67.34 g | 19.55 g |
| Cookies · chocolate sandwich · with creme filling · reduced fat | 436 kcal | 2.94 g | 76.17 g | 13.24 g |
* Nutritional values per 100 g of product