Cookies · coconut macaroon
Amount per 100 g
- Energy (calories): 460 kcal 21%
- Protein: 3.02 g 6%
- Fat: 22.55 g Why gray? Help 46%
- Carbohydrates: 61.22 g 25%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 44% 203 kcal
- Carbohydrates: 53% 245 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
460 kcal
21%
Water
11.5 g
0%
Carbohydrates
Carbohydrate
61.22 g
25%
Fiber
5.1 g
20%
Sugars, total
45.16 g
Starch
~
Lipids
Total lipid (fat)
22.55 g
46%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.61 g
Total saturated
20.099 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.02 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.22 mg
2%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
68 mg
10%
Iron, Fe
0.82 mg
5%
Potassium, K
123 mg
3%
Sodium, Na
241 mg
16%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.269 mg
30%
Selenium, Se
6.8 µg
12%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cookies · coconut macaroon | 460 kcal | 3.02 g | 61.22 g | 22.55 g |
Cookies · chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched | 492 kcal | 5.1 g | 65.36 g | 24.72 g |
Cookies · fig bars | 348 kcal | 3.7 g | 70.9 g | 7.3 g |
Cookies · shortbread · reduced fat | 454 kcal | 3.68 g | 72.35 g | 17.3 g |
Cookies · chocolate chip · commercially prepared · regular · lower fat | 451 kcal | 5.97 g | 67.49 g | 17.91 g |
Cookies · vanilla sandwich · with creme filling | 483 kcal | 4.5 g | 72.1 g | 20 g |
Cookies · sugar · commercially prepared · regular (includes vanilla) | 464 kcal | 5.35 g | 67.34 g | 19.55 g |
Cookies · chocolate sandwich · with creme filling · reduced fat | 436 kcal | 2.94 g | 76.17 g | 13.24 g |
Cookies · peanut butter · commercially prepared · regular | 473 kcal | 8.92 g | 58.15 g | 23.82 g |
Cookies · chocolate chip · commercially prepared · special dietary | 450 kcal | 3.9 g | 73.4 g | 16.8 g |
* Nutritional values per 100 g of product