Product details

Crab salad

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 9.44 g 17%
  • Fat: 15.89 g Why gray? Help 33%
  • Carbohydrates: 1.19 g 0%

Calorie breakdown

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  • Protein: 21% 40 kcal
  • Fat: 76% 143 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

crab salad

General

  • Energy

    187 kcal

    9%

  • Water

    71.76 g

    3%

Carbohydrates

  • Carbohydrate

    1.19 g

    0%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.89 g

    33%

  • Total polyunsaturated

    9.382 g

  • Omega 3 (n-3)

    1.245 g

    86%

  • Omega 6 (n-6)

    7.795 g

    64%

  • Total monounsaturated

    3.552 g

  • Total saturated

    2.531 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.44 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.065 mg

    6%

  • Vitamin B-3 (Niacin)

    1.47 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.604 mg

    12%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    40.4 µg

    45%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    459 mg

    31%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.426 mg

    47%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.063 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crab salad comparison

Product Calories Protein Carbohydrates Fat
Crab salad 187 kcal 9.44 g 1.19 g 15.89 g
Crab salad made with imitation crab 197 kcal 4.12 g 8.58 g 16.28 g
Crab soup · tomato-base 39 kcal 4.28 g 5.13 g 0.34 g
Crab soup · cream of · prepared with milk 51 kcal 5.02 g 1.7 g 2.56 g
Crab cake 236 kcal 18.08 g 7.84 g 14.22 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Crab imperial 137 kcal 13.94 g 3.22 g 7.32 g
Crab cake sandwich · on bun 253 kcal 14.79 g 24.76 g 10.03 g
Crab soup · NS as to tomato-base or cream style 51 kcal 5.02 g 1.7 g 2.56 g
Salad dressing · mayonnaise type · regular · with salt 250 kcal 0.65 g 14.78 g 21.6 g
Salad dressing · NFS · for salads 361 kcal 1.04 g 8.05 g 36.5 g

* Nutritional values per 100 g of product