Product details

Cracker meal

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 383 kcal 18%
  • Protein: 9.3 g 17%
  • Fat: 1.7 g Why gray? Help 4%
  • Carbohydrates: 80.9 g 33%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 87% 332 kcal

Omega 6 : Omega 3

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1:1 20:1 23:1

cracker meal

General

  • Energy

    383 kcal

    18%

  • Water

    7.6 g

    0%

Carbohydrates

  • Carbohydrate

    80.9 g

    33%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    0.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.7 g

    4%

  • Total polyunsaturated

    0.722 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.692 g

    6%

  • Total monounsaturated

    0.152 g

  • Total saturated

    0.271 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.3 g

    17%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.247 g

    19%

  • Isoleucine

    0.342 g

    28%

  • Leucine

    0.639 g

    24%

  • Lysine

    0.179 g

    7%

  • Methionine + Cystine

    0.37 g

    30%

  • Methionine

    0.162 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    0.709 g

    34%

  • Phenylalanine

    0.456 g

  • Tyrosine

    0.253 g

  • Valine

    0.388 g

    25%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    136 µg

  • Folate, DFE

    216 µg DFE

    54%

  • Vitamin B-1 (Thiamin)

    0.696 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.468 mg

    43%

  • Vitamin B-3 (Niacin)

    5.707 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.467 mg

    9%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    4.64 mg

    26%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.225 mg

    25%

  • Selenium, Se

    42.3 µg

    77%

  • Manganese, Mn

    0.944 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cracker meal comparison

Product Calories Protein Carbohydrates Fat
Cracker meal 383 kcal 9.3 g 80.9 g 1.7 g
Crackers · standard snack-type · regular 510 kcal 6.64 g 61.3 g 26.43 g
Crackers · standard snack-type · sandwich · with cheese filling 477 kcal 9.3 g 61.7 g 21.1 g
Crackers · standard snack-type · sandwich · with peanut butter filling 494 kcal 11.47 g 58.38 g 24.54 g
Crackers · saltines (includes oyster, soda, soup) 418 kcal 9.46 g 74.05 g 8.64 g
Crackers · saltines · low salt (includes oyster, soda, soup) 421 kcal 9.5 g 74.34 g 8.85 g
Crackers · wheat · regular 455 kcal 7.3 g 70.73 g 16.4 g
Crackers · saltines · fat-free · low-sodium 393 kcal 10.5 g 82.3 g 1.6 g
Crackers · multigrain 482 kcal 7.1 g 67.6 g 20.4 g
Crackers · cheese · whole grain 412 kcal 9.62 g 57.29 g 16.03 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g

* Nutritional values per 100 g of product